- This event has passed.
CHAIR YOGA
March 10 @ 10:15 am - 11:30 am
Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, strength, flexibility, & peace.