Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, […]
Attention, goal-setters! Join Rachael on January 14th at 5pm to create your very own vision board using feng shui principles. Materials such as poster board, glue, and scissors will be provided. A detailed list of what to bring and expect for the evening will be emailed to you once registered. Take the first step towards manifesting […]
Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, […]
