Get Up & Flow
Napa Valley Yoga Center 1115 Jordan Lane, Napa, CAAll Levels Strength flow. Steady energy with lots of options for all.
$25
All Levels Strength flow. Steady energy with lots of options for all.
All Levels Strength flow. Steady energy with lots of options for all.
Strong Vinyasa is challenging, appropriate for advanced practitioners and those looking to advance. The vigorous flow will call upon your best efforts in strength, flexibility, and balance. You will sweat! As with any yoga class, you will be encouraged to meet the practice where you are and modify if necessary.
Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, […]
Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, […]