Napa Valley Yoga
Class Schedule
Rachael's NVYC Yoga Class Schedule
GET UP & FLOW
Tuesday & Friday
7:00am - 8:00am
Chair Yoga
Tuesday
10:00am - 11:00am
Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, strength, flexibility, & peace.
Strong Vinyasa
Friday
9:00am - 10:00am
Strong Vinyasa is challenging, appropriate for advanced practitioners and those looking to advance. The vigorous flow will call upon your best efforts in strength, flexibility, and balance. You will sweat! As with any yoga class, you will be encouraged to meet the practice where you are and modify if necessary.
Napa Valley Yoga Center
1115 Jordan Lane
Napa CA
napavalleyyogacenter.com
Located near downtown Napa. The Napa Valley Yoga Center is a hub for yoga and workshops and events.
