Yoga at Napa Valley Yoga Center
Schedule of Classes
Rachael's NVYC Schedule
Tuesday - GET UP & FLOW
7:00am - 8:00am
Friday - GET UP & FLOW
7:00am - 8:00am
Friday - Strong Vinyasa
9:00am - 10:00am
Strong Vinyasa is challenging, appropriate for advanced practitioners and those looking to advance. The vigorous flow will call upon your best efforts in strength, flexibility, and balance. You will sweat! As with any yoga class, you will be encouraged to meet the practice where you are and modify if necessary.
Friday - Chair Yoga
10:15am - 11:30am
Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, strength, flexibility, & peace.
Napa Valley Yoga Center
1115 Jordan Lane
Napa CA
napavalleyyogacenter.com
Located near downtown Napa. The Napa Valley Yoga Center is a hub for yoga and workshops and events.
