Napa Valley Yoga

Class Schedule

Rachael's NVYC Yoga Class Schedule

GET UP & FLOW

Tuesday & Friday

7:00am - 8:00am

All Levels Strength flow. Steady energy with lots of options for all.

Chair Yoga

Tuesday

10:00am - 11:00am

Chair yoga is an adaptive style of yoga that uses a chair as the central prop during poses. Chair yoga is ideal for seniors, those with injury, chronic pain, or illness, those for whom getting up & down from the floor is difficult, really anyone experiencing limits who wants to make gains. Find more balance, strength, flexibility, & peace.

Strong Vinyasa

Friday

9:00am - 10:00am

Strong Vinyasa is challenging, appropriate for advanced practitioners and those looking to advance. The vigorous flow will call upon your best efforts in strength, flexibility, and balance. You will sweat! As with any yoga class, you will be encouraged to meet the practice where you are and modify if necessary. 

Front of the building at Napa Valley Yoga Center in Napa, CA (Photo by Amy Hall)
Napa Valley Yoga Center

Located near downtown Napa. The Napa Valley Yoga Center is a hub for yoga and workshops and events. 

Rachael is a certified yoga teacher with Yoga Alliance.

Currently Teaching at:

Napa, CA

Fairfield, CA

photo rachael took one morning while warming up before her class. Shadow is projected onto the wall in pose.